Top 5 Drink For Immune Your Health

Here we talk about the Top 5 Drink For Immune Your Health, a healthy and strong immune system can defeat invading disease-causing germs (or pathogens), such as bacteria, viruses, and parasites, as well as cancer cells while protecting healthy tissue.

There are more benefits of a healthy and strong immune system. It is made up of various organs, cells, and proteins. As long as your immune system is running smoothly, you may not even notice it’s there.

There are many things that go into building a healthy immune system. And we are telling the Top 5 Drink For Immune Your Health.

Top 5 Drink For Immune Your Health

  • Honey and Lemon
  • Boosted Smoothies
  • Ginger Tea
  • Infused Water
  • Almond Milk (With B12)

1. Honey and Lemon

Top 5 Drink For Immune Your Health

A warm honey and lemon drink may sound like something your grandmother would offer at the slightest of a sniffle, and the fact is, she was onto a good thing.

Adding lemon to your water not only adds flavor, but may also provide some nutritional benefits. Lemon helps in boosting immunity , which is rich in Vitamin C.

It also helps your body absorb iron from plant foods like green vegetables, legumes, and whole grains. You can’t store vitamin C in your body, so you need to make sure you’re getting a good daily dose of it.

2. Boosted Smoothies

Top 5 Drink For Immune Your Health

Adding a handful of nuts to smoothies is a delicious way to add a wide range of vitamins and minerals to your usual smoothie mix.

Nuts contain a combination of at least 28 essential nutrients, including vitamin E, iron and zinc — nutrients that are important in supporting your body’s natural defenses. Another great addition to your smoothie is whole grains, such as oats and whole grain breakfast cereals.

3. Ginger Tea

Top 5 Drink For Immune Your Health

We suggest that consuming ginger in the form of tea or mixed with water is ideal when the weather is cold.

According to the source, ginger is another food or spice that has been used in traditional medicine for centuries.

Modern science supports its anti-inflammatory and anti-oxidative benefits, which may help support your immune system.

4. Infused Water

Top 5 Drink For Immune Your Health

We are telling about infused water, first of all remove the stem of blueberry and cut lemon into small pieces.

Then place the blueberries, lemon and mint leaves in the bottle or pitcher of your choice. Place ice on top and fill with water.

Place in the fridge and let the mixture set for 4-8 hours. Try adding berries or citrus fruits to your water for a tasty drink containing extra vitamin C to keep your immune system functioning well.

5. Almond Milk (With B12)

Top 5 Drink For Immune Your Health

Now, we’re talking about almond milk (with B12), plus vitamin B12 helps reduce fatigue, helps the immune system.

The main sources of vitamin B12 are animal products, so getting enough vitamin B12 can be difficult if you’re a vegetarian or vegan.

According to the source, this makes vitamin B12 fortified almond milk, which is an excellent choice to add to your smoothies, cuppas or cooking. Just one glass can provide half of your daily vitamin B12 needs.

Almond milk also contains vitamin E, a natural antioxidant that helps protect cells from free radicals, and some milks like So Good Almond Milk are rich in calcium for healthy bones. 

There are many things that go into building a healthy immune system. And we are telling the Top 5 Drink For Immune Your Health. Keeping your immune system strong is an important way to help ward off the dreaded winter cough, runny nose and flu.

Read Also:- Healthy Eating in Real Life: How to Make Healthy Eating a Lifestyle

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