Top 10 Health Benefits Of Guava
Many people want to know the benefits of guava, then you will know this here, first of all, let’s talk about guava. It is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava (Psidium guajava) is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean, and northern South America.
- Guava is one of the richest sources of dietary fiber.
- Apart from immunity, guava does wonders for the skin and also boosts fertility.
- Guava also helps in controlling metabolism which leads to weight loss.
Top 10 Health Benefits Of Guava
- Immunity Booster
- Lowers Risk of Cancer
- Heart Healthy
- Treats Constipation
- Improves Eyesight
- Guava During Pregnancy
- Good for Your Brain
- Weight Loss
- Cough and Cold
Immunity Booster:- According to social media, guava is one of the richest sources of Vitamin C. Guava fruit contains 4 times more vitamin C than orange. Vitamin C helps improve immunity and protects you from common infections and pathogens. In addition, it keeps your eyes healthy.
Lowers Risk of Cancer:- Test-tube and animal studies suggest that guava extract may inhibit and even stop the growth of cancer cells ( 18Trusted Source , 19Trusted Source ). This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, which is one of the main causes of cancer (19).
Diabetes-Friendly:- Guava is the best option for people who have diabetes or who want to keep the blood sugar level stable. This is because it has a glycemic index (GI) score of 12-24. Furthermore, 100 grams of guava contains only 8.92 grams of sugar, which makes it easy to digest and absorb.
Heart Healthy:- A 12-week study on 120 people found that eating ripe guava before meals reduced blood pressure by 8–9 points, decreased total cholesterol by 9.9%, and increased “good” HDL cholesterol by 8%.
Treats Constipation:- According to Google, eating guava is best for gut health. Firstly, it lubricates the bowels and relieves constipation, its soluble dietary fiber acts largely as a laxative. That is why most nutritionists recommend consuming guava before meals. Eating guava on an empty stomach in the morning provides relief from the symptoms of piles.
Improves Eyesight:- Guava contains high amounts of vitamins, especially vitamin A, which helps protect the retina from damaging free radicals and prevent macular degeneration.
Guava During Pregnancy:- Guava during pregnancy can benefit the overall health of you and your baby. Guava is an excellent remedy for morning sickness, one of the classic symptoms of pregnancy. Guava is high in fiber and water, which helps maintain blood pressure and prevent gestational diabetes.
Good for Your Brain:- Guava is also rich in vitamins B6 and B3, which are known as pyridoxine and niacin, respectively. These two vitamins help improve blood circulation in the brain, relax the nerves, and stimulate cognitive function.
Weight Loss:- When it comes to weight loss, eating guava with its skin is a better option. Guava peel is rich in dietary fiber, which helps keep you full for longer and curbs your appetite.
Cough and Cold:- Compared to other fruits, the amount of vitamin C and iron in guava is very high. However, it has been proven that guava protects you from severe cold or any viral infection.
Read Also:- 12 Best Meditation Apps For Mental Health