The 6 Best Weight Gain Supplements, According to Dietitians 

According to the healthiography, the key to weight gain is to increase your calorie intake, whether you’re trying to build more muscle or have trouble keeping your weight stable.
Still, getting enough calories through food alone can sometimes be challenging, especially if you have a lack of appetite.
An easy way to increase your caloric intake and encourage weight gain is to use supplement powders.

Can Supplements Help You Gain Weight?

Now, discuss can supplements help you gain weight, it is true. It can be effective for weight gain and the primary use of our muscles is increased because they provide a concentrated source of calories and nutrients.
However, they should only be used to supplement your diet — not to replace whole, nutrient-rich foods.

“A weight gain supplement should not be the first point of attack when wanting to gain weight,” said Laura Asbury, a registered dietitian and strength and conditioning coach. “Calories and nutrients must be in line in order to gain weight in a healthy and sustainable way.”

Well, we are telling you that supplements can help you gain weight by directly increasing calories.

The 6 Best Weight Gain Supplements

  • Naked Mass
  • Ensure Original Nutrition Shake with Fiber
  • BEST FOR KIDS: Pediasure Grow & Gain with Fiber
  • BEST FOR MUSCLE GAIN: Thorne Creatine Powder
  • BEST VEGAN: Soylent Creamy Chocolate Protein Nutrition Shake
  • BEST VERSATILE: Benecalorie Calorie and Protein Food Enhancer

Naked Mass

The 6 Best Weight Gain Supplements, According to Dietitians

Naked Mass is the best overall natural weight-gainer protein powder. It’s a top choice because it’s high in calories, has minimal ingredients and is Informed Choice certified.

It’s Informed Choice certified, a third-party organization that tests products for banned substances and ensures they’re manufactured according to the highest quality standards.
Since this product is flavorless, it can be easily mixed into any smoothie or shake, just like you would with protein powder. According to the source, each four-scoop serving provides 1,250 calories, 252 grams of carbohydrates, and 50 grams of protein.

This supplement does not contain any artificial flavors, colors, or sweeteners and contains only three ingredients. It comes in chocolate and vanilla flavors. These flavors are free of any artificial flavors or sweeteners – they’re sweetened with organic coconut sugar.

A half-serving of two scoops has about 700 calories and 25 grams of protein and could be better, especially if you struggle to fill up fast. Note that this product is more expensive than other weight gain supplements. Using half a serving at a time can help increase the number of servings per container.

Although this supplement is high in carbs and protein, keep in mind that each serving only provides one gram of fiber. It’s certified gluten-free, soy-free, and GMO-free, but not suitable if you’re allergic to milk, lactose intolerant, or vegan.

Product Details:

Form Powder
Serving Size 4 scoops
Calories 1250
Fat 2.5 grams
Carbs 252 grams
Sugar 21 grams
Fiber 1 gram
Protein 50 grams
Protein Source whey protein concentrate, micellar casein
Dietary Considerations gluten-free, soy-free, non-GMO, contains milk

Ensure Original Nutrition Shake with Fiber

The 6 Best Weight Gain Supplements, According to Dietitians, Ensure Original Nutrition Shake with Fiber

If you need to gain weight, this supplement is a convenient, budget-friendly way to add more calories and nutrition to your day.
You can have this shake as a nutrient-rich beverage with meals or you can have it on-the-go for a quick snack.
It may be best if you need a short boost to aid in weight gain, as it contains fewer calories than other supplements.

Note: This is not suitable for vegan diets, milk allergies, or soy allergies, but it is gluten-free. It’s also a good product if you’re lactose intolerant.

Product Details:

Form Liquid
Serving Size 1 bottle
Calories 250
Fat 6 grams
Carbs 34 grams
Sugar 10 grams
Fiber 3 grams
Protein 9 grams
Protein Source milk protein concentrate, soy protein isolate, nonfat milk
Dietary Considerations Not free from milk or soy, but it is gluten-free and suitable for lactose intolerance

BEST FOR KIDS: Pediasure Grow & Gain with Fiber

BEST FOR KIDS: Pediasure Grow & Gain with Fiber

The name of this product is Pediasure it is the best product mainly for kids it grows and gets fiber. It’s a WIC-eligible, widely available, nutritionally-rich option for kids in need of a supplement to gain weight.

If a child is not gaining weight, a healthcare professional will recommend adding calories through food as the first line of treatment.

According to The Internet, it contains 240 calories in an eight-ounce bottle, and we like that it has 27 vitamins and minerals that may be lacking in kids struggling to eat enough nutrition. It also has three grams of fiber – a nutrient that both children and adults don’t get enough of.

Product Details:

Form Liquid
Serving Size 1 bottle
Calories 240
Fat 9 grams
Carbs 33 grams
Sugar 12 grams
Fiber 3 grams
Protein 7 grams
Protein Source milk protein concentrate, soy protein isolate
Dietary Considerations Gluten-free, lactose-free, but not soy-free or suitable for a milk allergy

BEST FOR MUSCLE GAIN: Thorne Creatine Powder

BEST FOR MUSCLE GAIN: Thorne Creatine Powder

We’re talking about Thorne Creatine, it only contains creatine monohydrate in powder form, and it’s NSF Certified for Sport, which means it’s been tested to ensure the accuracy of product labels and doesn’t contain any Does not contain harmful contaminants or banned substances. For the initial loading phase, this supplement can be taken at 20-25 grams for five to seven days.

Note: This supplement is not suitable for children, and ladies who are pregnant should consult a healthcare professional before use. This supplement is free of gluten, soy, and dairy.

Product Details:

Form Powder
Serving Size 1 scoop
Calories 0
Fat 0 grams
Carbs 0 grams
Sugar 0 grams
Fiber 0 grams
Protein 0 grams
Protein Source N/A
Dietary Considerations Free from common food allergens, not suitable for kids, pregnant ladies should consult a healthcare professional before taking

BEST VEGAN: Soylent Creamy Chocolate Protein Nutrition Shake

BEST VEGAN: Soylent Creamy Chocolate Protein Nutrition Shake

Soylent’s Creamy Chocolate Meal Replacement Shake can be a convenient weight gain product if you’re looking for something plant-based. The 20 grams of protein comes from soy protein isolate – a vegetarian protein that contains all nine essential amino acids.

In addition to chocolate, this shake comes in a variety of flavors including banana, mint chocolate, gingerbread, strawberry, and vanilla.

There’s only one gram of sugar in each serving because it’s sweetened with sucralose, which you may or may not like.

Product Details:

Form Liquid
Serving Size 1 bottle
Calories 400
Fat 24 grams
Carbs 36 grams
Sugar 1 gram
Fiber 3 grams
Protein 20 grams
Protein Source Soy protein isolate
Dietary Considerations Suitable for vegans, gluten-free diets but not soy-free. It is also kosher.

BEST VERSATILE: Benecalorie Calorie and Protein Food Enhancer

BEST VERSATILE: Benecalorie Calorie and Protein Food Enhancer

The name of this product is Benecalorie. It is a good option for those in recovery from an eating disorder or those struggling to maintain weight due to a chronic illness and who are looking for a supplement to help them gain weight.

It can be easily added to a variety of foods and drinks, such as yogurt, shakes, soups, and oatmeal. Since it is tasteless, the supplement should have no effect on the taste of the food.

Note: This contains a long list of ingredients with some added preservatives and stabilizers, but these are needed to help it mix smoothly into the food.

Product Details:

Form Powder
Serving Size 1 package (1.5 fluid ounces)
Calories 330
Fat 33 grams
Carbs 0 grams
Sugar 0 grams
Fiber 0 grams
Protein 7 grams
Protein Source calcium caseinate
Dietary Considerations Not suitable for vegans or milk allergies but is gluten-free, kosher, and suitable for a low residue or fluid-restricted diet.

These supplements help in gaining weight and if you want to buy this product then visit Amazon. You would also like to know more about these products.

Read Also:- Problem Gaining Weight and What to Do About It

Share.

Leave A Reply