Problem Gaining Weight and What to Do About It

Problem Gaining Weight and What to Do About It: Problem Gaining Weight and What to Do About It: From fad diets to fitness plans, weight loss is a common topic in health and wellness. However, many people struggle to put on weight.

Whether it’s due to genetics or an underlying medical condition, gaining weight and maintaining a healthy weight can be difficult for some people.

In this article, we will discuss some of the possible reasons why you may have difficulty gaining weight and what you can do about it.

Problem Gaining Weight and What to Do About It
Problem Gaining Weight and What to Do About It

Reasons Why You May Not Be Able to Gain Weight

Genetics plays a role in body type and may determine the naturally lean body type for some people.

For others, underlying medical conditions and specific medical treatments may cause weight loss or difficulty gaining weight. These include the following conditions.

Hyperthyroidism

An overactive thyroid, or hyperthyroidism, causes an excess of thyroid hormone in the body. The thyroid hormone is responsible for many elements of human metabolism, including the regulation of metabolic rate.

People with hyperthyroidism have an overactive metabolism and often burn more calories throughout the day. Without proper medication, hyperthyroidism can cause problems with weight gain, even when food intake is increased.

Type 1 Diabetes

Type 1 diabetes is a type of autoimmune condition in which the body destroys the cells in the pancreas that are responsible for producing insulin.

Insulin is the hormone responsible for the metabolism of glucose. When type 1 diabetes goes uncontrolled, it causes high levels of blood sugar, which is then excreted in the urine. This excess glucose excretion can lead to unintentional weight loss.

Inflammatory Bowel Disease

Inflammatory bowel disease (IBD) is a broad term for a range of conditions characterized by inflammation of the intestines. These conditions, such as Crohn’s disease and ulcerative colitis, can have a negative impact on one’s ability to maintain weight.

These conditions may limit the types and amounts of food a person can eat. They can also cause frequent diarrhea, which can lead to weight loss in some cases.

Eating Disorders

While there are many different types of disordered eating conditions, people with eating disorders who limit their food intake may have trouble maintaining a healthy weight.

In its most extreme form, anorexia nervosa causes extreme weight loss and sometimes an inability to gain weight altogether. Other conditions, such as bulimia, can make it difficult for a person to keep calories low enough to maintain weight.

Medications and Treatments

Some medications and treatments that cause loss of appetite, nausea, vomiting, and diarrhea can make it challenging to maintain a healthy weight.

For example, drugs such as antibiotics and treatments such as chemotherapy are commonly known to cause gastrointestinal side effects.

In general, people who need this type of treatment may experience weight loss and have difficulty gaining weight during treatment.

Weight-Gaining Strategies to Use

Aside from an underlying medical condition, the truth is that some people find it more difficult to gain weight than others.

If you’re having trouble gaining weight, making a few lifestyle changes can give you your best chance of gaining weight in a healthy way.

Build More Muscle

Cardio and weight training are both critical for overall health, but weight training is extremely important when you want to build more muscle.

Since muscle weighs more than fat, weight training can help increase your overall weight without increasing your overall body fat.

Eat Frequent Meals

Eating more frequently can cause you to consume more calories throughout the day – especially if you’re someone who doesn’t enjoy heavy meals.

Dividing large meals into smaller, more frequent meals may allow you to eat more calories without piling up your plate uncomfortably or filling your stomach.

Enjoy High-Calorie Foods

A diet rich in whole grains and healthy fats has more calories than a diet containing fewer calories, such as lean protein and vegetables.

Start each meal with at least a cup of cereal and try to include a variety of fats such as oils, nuts, or other spices. Finally, finish with some lean protein and at least a few servings of vegetables.

Talk With a Doctor

For the most part, slight fluctuations in weight are normal. However, if you’ve noticed unexplained weight loss that isn’t the result of an intentional lifestyle or diet change, you should make an appointment with a doctor.

A doctor can review your health history and order appropriate tests to determine if an underlying condition is causing your weight changes.

If there is no underlying condition that is causing your weight loss or difficulty gaining weight, a doctor may refer you to a dietician or nutritionist. These trained nutrition professionals can help you create a complete diet plan to help you gain weight in a healthy way.

Read Also – When Is the Best Time to Take Protein?

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