Do Stress Balls Work?

Stress balls were originally meant to be used to relieve stress and tension, but with their increasing popularity as a stress relief tool, it seems that squeezing them may have other health benefits. Stress balls are soft, flexible, and easily squeezed objects designed to provide a physical outlet for stress, tension, and nervous energy.

Studies show that when you squeeze a stress ball, your nerves and muscles get stimulated and contracted which makes them stronger. Strength improves the overall nervous system, which reduces essential hormones and can control your stress levels.

Do Stress Balls Work?

Stress balls can be helpful for anxiety in some cases. This gives you something tactile to focus on and can help you relax by squeezing and releasing. But everyone knows it sounds like it’s not for everyone and is usually better for mild anxiety.

Some Benefits Stress Ball

  • Relief from arthritis pain
  • Increase emotional stability
  • Reduce anxiety and stress
  • Low blood pressure
  • Improve concentration and creativity
  • Strengthen muscles
  • Increase positive energy
  • Improve sleep

How to Use a Stress Ball?

If you do not know how to use a stress ball, then we will tell you that to use the stress ball, hold it in one hand and press firmly, then release. Repeat this squeezing and releasing motion to help reduce tension and stress. You can use it while sitting, standing, or simply for relaxation in moments of stress or anxiety.

Ways to Use Stress Balls

  • One main way to use a stress ball is to place it on a surface and roll the ball by turning your fingers toward your palm, holding for a few seconds, and releasing your fingers.
  • Another popular method is to hold a ball between your hands while keeping your arms in a vertical position. Then press for 5 seconds and relax.
  • The full-grip method is our favorite. If you feel extra tension, hold and squeeze the ball as hard as you can for 5 seconds, then relax. 

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