Author: Lucky Gurnani

How to Get a Medical Marijuana Card in MA? Let’s talk about How to get a medical marijuana card in MA, In Massachusetts, the medical marijuana card is a registration ID card issued by the Cannabis Control Commission (CCC) to qualified patients. This registration makes it legal for ID holders to use and possess marijuana for medical purposes. In 2008, Massachusetts decriminalized marijuana and approved medical marijuana in the year 2012 with the passage of MGL C.941 – Medical Use of Marijuana Act. This law made it legal for qualified patients, healthcare providers, caregivers, dispensaries, and treatment centers to use,…

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Top 5 Health Insurance Plans for Family Choosing a health insurance policy involves getting your medical bills covered by the insurance provider. In return, you charge an annual fee called a ‘premium’, which can be easily paid in small monthly amounts. The scope of coverage varies depending on the policy and provider you choose. It protects your finances by covering medical treatment, hospital stay, ambulance services, laboratory expenses, and related costs. Some plans may also extend to compensation for income loss. Top 5 Health Insurance Plans for Family Health Insurance Plans Sum Insured Insured Members Niva Bupa – Reassure 2.0…

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Do Stress Balls Work? Stress balls were originally meant to be used to relieve stress and tension, but with their increasing popularity as a stress relief tool, it seems that squeezing them may have other health benefits. Stress balls are soft, flexible, and easily squeezed objects designed to provide a physical outlet for stress, tension, and nervous energy. Studies show that when you squeeze a stress ball, your nerves and muscles get stimulated and contracted which makes them stronger. Strength improves the overall nervous system, which reduces essential hormones and can control your stress levels. Do Stress Balls Work? Stress…

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Healthy Eating in Daily Life Routine: How to Make Healthy Eating a Lifestyle Now, we are talking about Healthy Eating in Daily Life Routine: How to Make Healthy Eating a Lifestyle, The key to a healthy diet is to consume the right amount of calories for how active you are, so you can create a balance between the energy you consume and the energy you use. According to researchers, we know that if you eat or drink more than your body requires, you will gain weight because the energy you do not use gets stored as fat. If you eat…

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The 9 Good Diet Plans for Your Overall Health Here, we are telling you about The 9 Good Diet Plans for Your Overall Health, Some diets aim to control your appetite by reducing your food intake, while others suggest limiting your calories and intake of carbs or fat. Some people focus more on changing certain eating patterns and lifestyles rather than limiting certain foods. Plus, many provide health benefits that go beyond weight loss. Here are the 9 best diet plans to help improve your overall health. The 9 Good Diet Plans for Your Overall Health Mediterranean Diet DASH diet Plant-Based and…

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How To Manage Thoughts of Suicide and Get Help & Support If you have suicidal thoughts, it is important to seek help from trained mental health professionals who can help you feel better and manage your suicidal thoughts so that they do not get worse and lead to suicidal behavior or a suicide attempt. Don’t be – and so you can start to feel better. What are suicidal thoughts? Recurring thoughts about death and dying Have spent time thinking about ways to die Believe that you are not worthy of survival I wish you could just stop living How to…

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Seven Yoga Stretches To Help You Shake Off Sickness Yoga has life-changing benefits for the body, heart, and mind as well as being a natural immunity booster. Yoga postures, or asanas, increase the circulation of lymph, a fluid that carries bacteria and viruses through the body, filtering them throughout the lymph nodes. Practicing yoga reduces stress hormones which can weaken the immune system. It heals the lungs and respiratory tract and supplies oxygen to the body, which stimulates our internal organs, ensuring their optimal function – protecting the body. Seven Yoga Stretches To Help You Shake Off Sickness Supported Child’s…

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The 8 Good Diets for Men at Every Age Mediterranean Diet  MIND Diet Plant-Based Diet Intermittent Fasting Low Carb Diet DASH Diet Paleo Diet Weight Watchers The 8 Good Diets for Men at Every Age Mediterranean Diet The Mediterranean diet is an eating pattern based on the traditional diets of people living in countries such as Greece, Spain, Italy, and France. It focuses attention on eating plenty of nutritious ingredients, including fruits, vegetables, nuts, seeds, whole grains, and heart-healthy fats. It can also aid in weight loss. According to a study conducted on more than 32,000 people, following a Mediterranean…

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The 5 Best Diets for Women Over Fifty Now, we talk about The 5 Best diets for Women Over Fifty, As women approach 50, their bodies prepare for and pass menopause and other side effects of aging. Many women need to take new and different approaches to maintaining their health, including adapting their diets to get the nutrients they need. In that case, they may want to look into the best diet for women over 50. Many women over 50 are looking for diets to aid heart or brain function, help control menopause symptoms, or boost their overall health. The…

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11 Sleep Hacks From Around the Globe Most of the people had the displeasure of not being able to fall asleep despite being exhausted. So many times have people found yourself finding sleep solutions on the social media and downloads the apps for help you sleep better. People from all over world have developed their own sleeping hacks and traditions, backed by science. What are sleep hacks? Sleep hacks are improve your night sleep by making a few simple adjustments, just like… You can use your bed to rest and relax. The main thing is to adjust the temperature of…

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