7-Day Diet Plan for Weight Loss
7-Day Diet Plan for Weight Loss: confused by the allegedly limitless number of weight loss diet plans and techniques, particularly the GM diet plan, and unsure of its true nature. In this post, we’ll examine the GM diet chart, go over the evidence that supports it as a 7-day weight-reduction plan, and determine whether it’s the best diet for you.
Discover the GM Diet Chart: 7-Day Diet Plan for Weight Loss
7-Day Diet Plan for Weight Loss: Throughout the history of diets, there have been many different types of diets. However, over the years, people have turned their attention to some extreme diets that claim to help you lose weight quickly and the GM diet menu is one of the most popular diet plans out there.
The General Motors Diet Plan, sometimes known as the GM Diet, is a seven-day eating regimen that was initially presented in 1985. Despite the fact that this 7-day weight loss diet regimen has been around for 35 years, controversy has always surrounded it.
7-Day Diet Plan for Weight Loss General Motors Company created this quick weight loss diet plan with the goal of enhancing the health and wellness of the employees. It recommended the company’s employees follow a one-week diet plan to lose weight fast.
The majority of those who followed the program claimed to have dropped a significant amount of weight in just one week and to have experienced gains in productivity, vigor, and self-confidence.
So, if the diet has given many people the desired results, is it worth trying? Let us see whether you should stick to the General Motors diet plan or give it up completely.
What is the GM Diet?
7-Day Diet Plan for Weight Loss: The General Motors Corporation created the GM Diet Plan, sometimes known as the General Motors Diet, as a rigid 7-day weight loss diet program with the sincere goal of keeping its employees healthy. GM, the FDA, and the USDA worked together to create the GM Diet Chart, which was also examined at the Johns Hopkins Research Centre before receiving final approval.
Available 7-day diet plan claims to help you lose up to 6.8 kg in just 1 week, but it is dangerously lacking in various nutrients and has not been confirmed by studies. The GM diet menu is considered by many to be the best weight loss diet as it promotes weight loss, burns calories, and reduces fat faster than other diets.
7-Day Diet Plan for Weight Loss While the GM diet plan was initially considered successful, and its proponents claim that you can repeat it several times at regular intervals to achieve your long-term weight goals, most nutritionists do not recommend that you follow it. please follow. This is because, while it leads to rapid weight loss, it also has many negative side effects, which we will discuss later in the article.
Take a look at 7 Days GM Diet Plan: Foods for Weight Loss in 7 Days
The GM diet is strictly divided into seven days where each day allows you to eat a variety of foods or food groups. By generating a calorie deficit and incorporating numerous items high in water content, the GM diet causes weight loss. The GM diet plan’s specifics, including the food types you can eat, are listed below.
- GM Diet Day 1 – Fruits only
- GM Diet Day 2 – Vegetables only
- GM Diet Day 5 – Meat
- GM Diet Day 6 – Meat and vegetables
- GM Diet Day 7 – Rice, fruit, and vegetable Juice
- GM Diet Day 3 – Fruits and vegetables
- GM Diet Day 4 – Bananas and milk.
7-Day GM Diet Chart to Help You Lose Weight Fast
The GM diet chart focuses on increased intake of fruits and vegetables, which results in the consumption of fewer calories. In addition, this 7-day diet plan encourages the consumption of 8-12 glasses of water every day along with complex carbohydrates to aid in fat loss. Here is the original version of the GM diet chart offered by General Motors to its employees:
The basic premise of the diet is to limit your food intake to fruits, vegetables, brown rice, and chicken. However, vegetarians or vegans can substitute one cup of brown rice for meat instead of chicken or beef.
Read Also – What Should I Eat for Weight Lose?