5 Important Things You Should Eat During Periods: Eating certain foods during menstruation, including fruits and leafy vegetables, may reduce symptoms while others, such as spicy foods and red meat, may make them more severe.
Many people have uncomfortable symptoms during menstruation. Some foods can reduce these symptoms, while other foods can make them worse. These symptoms include:
- Abdominal Cramps
- Mood Swings
If you feel any of these symptoms, adding certain foods to your diet and eliminating others may help you feel better.
5 Important Things You Should Eat During Periods
It’s always important to drink plenty of water, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, which are common symptoms of menstruation.
Drinking plenty of water can also help prevent water retention and bloating.
Water-rich fruits like watermelon and cucumber are great for staying hydrated. Sweet fruits can help reduce your sugar cravings without eating too many refined sugars, which can cause your glucose levels to rise and then drop.
3. Leafy Green Vegetables
It’s common to experience a drop in your iron levels during your period, especially if your menstrual flow is heavy. This can cause fatigue, physical pain, and dizziness.
Leafy green vegetables like kale and spinach can increase your iron levels. Spinach is also rich in magnesium.
A hot mug of ginger tea may improve some of the symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe sore muscles.
Ginger can also reduce nausea. Few studies claim this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. Since it’s safe and relatively cheap, it’s worth a try.
However, don’t consume too much ginger: Consuming more than 4 grams a day can cause heartburn and stomach pain.
Chicken is another iron and protein-rich food that you can include in your diet. Eating protein is essential for your overall health, and it may help you stay full and satiated during your period by reducing cravings.
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