12 Best Meditation Apps For Mental Health

Here, we discuss 12 best meditation apps for mental health, but first we are telling you about meditation. According to social media, meditation is a practice that involves focusing or clearing our mind using a combination of mental and physical techniques in our daily lives. It is important for our mental health. It is the Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.

How do you choose a meditation app?

Choosing the best app for meditation is most important because the best app gives the best instruction. When choosing the best meditation app to meet your needs, make a mental list of what you’re hoping to accomplish with the app; For example, you might want to learn what meditation is, learn breathing techniques, discover skills to cope with anxiety, or sleep better.

12 Best Meditation Apps For Mental Health

Price Requires subscription iPhone rating Android rating Considerations
Breethe $$ X 4.7 stars 4.5 stars can have technical issues
Headspace $$ X 4.9 stars 4.4 stars limited free content
Calm $$$ X 4.8 stars 4.4 stars less structure can be overwhelming
buddhify $ X 4.8 stars 4.1 stars no free content or trial
iBreathe $ 4.9 stars N/A limited options; unavailable for Android users
Breathe+ $ 4.7 stars N/A limited meditations; unavailable for Android users
Simple Habit $$ 4.8 stars 4.7 stars fee for full access/downloads
Mindfulness with Petit BamBou $ 4.9 stars 4.6 stars many options may be overwhelming
Waking Up $$$ X 4.9 stars 4.8 stars can have technical issues
Oak free 4.8 stars N/A limited meditation types; unavailable for Android users
Meditation Studio $ X 4.8 stars 4.9 stars subscription cost
The Mindfulness App $$ 4.8 stars 4.6 stars subscription cost

Breethe

Breethe is the best app to help you meditate. Learn with a personal mindfulness coach how to de-stress and sleep better in just 5 minutes every day. Breathe’s guided meditation series, inspirational talks, and master classes from mindfulness coach Lynn Goldberg can help you better deal with life’s challenges and enjoy greater peace of mind. Breethe app cost is $12.99 per month and this app gives 14 day trial.

Headspace

Talk about Headspace, this app-guided meditation and mindfulness technique for daytime use from Headspace can help you find peace, wellness, and balance. Before bedtime, try any of their new meditations for sleep, which include music, nature scenes, or storytelling sleepcasts.

If you think about the headspace cost, this app costs $70 annually or $13 per month. And it also offers 14 days free trial.

Calm

Calm is the best app for meditation and is very popular because it is an award winning app that has calming exercises and breathing techniques to help you relax. It also includes a nice children’s section with a focus for children aged 3 to 17. This app has a new feature in the Sleep Stories section that introduces a mix of voice talent to help you fall asleep – you might recognize actors Matthew McConaughey or Jerome Flynn. You can access directly from your Apple Watch. 

We are referring you to Clam which costs $15 per month or $70 per year and offers a free 7-day trial.

Buddhify

The Buddify app offers over 200 meditations, the Buddify app teaches you to reduce anxiety and stress, promote sleep, and manage difficult emotions. Practice mindfulness exercises with categories appropriate for whatever you’re doing – traveling, working, waking up, eating, or even scrolling online. If you consider the session limit of this app, it ranges from 3 to 40 minutes.

If you want to buy the Buddify app, it costs $5.

iBreathe

Now, telling you about the iBreathe app, if you’re a user, you’ll probably want to take the same approach with your meditation practice by trying different breathing intervals, session lengths, cycles of breathing, etc. You control all aspects of the solo meditation in this app, so you can easily adjust the length of the session.

It’s time to talk the cost of iBreathe, you are very lucky to use this app completely free and you will access all the features. If you want to remove ads, you have the option to remove ads with a one-time payment of $1.99.

Breathe+

The main purpose of designing this app is to help you learn how to inhale and exhale properly to get the full benefit from meditative breathing and you can hold your breath for up to 30 seconds and exhale for a short period of time Or leave Its app meditative breathing is not the same as regular breathing. It may take some practice before you feel in control of your breath during meditation and see results.

The app costs around $1 per month, $5 per year, or $9 for lifetime access to remove ads and unlock all features.

Simple Habit

Creating a daily meditation habit is no big deal in the Simple Habit app. This app offers a series of 5-minute exercises to help you get into sustained meditation. Featured on Shark Tank in 2017, the app has a growing database of meditations for any time of day, any personal situation, and any goal.

It costs $12 per month, $90 per year, or $300 for lifetime access.

Mindfulness with Petit BamBou

The Mindfulness with Petit BamBou app is primarily for children under the age of 5 or those entering their golden years. According to the app, it includes several guided meditation courses ranging from 3 to 50 minutes in multiple languages like English, Spanish, and German. Talking about the pricing of this app, it offers both free and paid subscription options.

Waking Up

As for social media, we know that Sam Harris is a New York Times best-selling author and public intellectual who has written on a wide range of topics related to the mind, body, and spirituality. Right now, he’s meditating with this app and a vast collection of science-backed meditation courses and other resources that can help you master mindfulness. This app is a health app and includes additional educational tools about philosophy, selfishness and free will.

Some consider the wake up cost to be about $100 per year to join – or you can pay the one-time cost of $799.99 for lifetime access.

Oak

If you want to meditate right away this app has many short exercises to help you calm down, sleep or feel at peace. The app also tracks how long each session lasts, how many breaths you took, how many sessions you did, and more. This app is available for iPhone and iOS.

Meditation Studio

when it comes to meditation,We all have different needs . In the app, Meditation Studio has a wide selection of meditation practices for a variety of goals: health, kindness, happiness, curiosity, or just generally feeling calm.

To think, the cost of this app is around $8 per month or $50 per year.

The Mindfulness App

Now, let’s discuss The Mindfulness App, meditation beginners and experts alike will find plenty of options with The Mindfulness App. A 5-day Guided Practice and Introduction to Mindfulness can help get you started, and 3 to 30 minutes of timed guided or silent meditation can suit a busy lifestyle.

This app cost is $10 per month or $60 per year.

Read Also:- Top 11 Good Meal Planning Apps to Help You Lose Weight

Share.

Leave A Reply